Common Types of Anxiety Disorders

It’s normal, even healthy, to feel anxiety from time to time. It is when anxiety overwhelms you or prevents you from making good decisions that it can be harmful. Understanding the major types of anxiety disorders is often the first step in understanding how to...

Why Coping with Anxiety Makes Us Anxious

How do we cope with the background factors mentioned in last week’s blog, Causes of Anxiety Disorders? An individual who is sensitive and intelligent will usually develop coping mechanisms to deal with her environment. Following is a list of common responses. A number...