by Amy Gray | Therapeutic Approach
What is EMDR? EMDR—Eye Movement Desensitization and Reprocessing—is a revolutionary therapy proven by research to be effective in the treatment and relief of a wide range of disorders. It is a simple, non-invasive patient-therapist collaboration in which...
by Amy Gray | Therapeutic Approach
“IFS showed me how to love every aspect of myself in a specific way.” Dr. Jay Earley, IFS Practitioner and Author of Self Therapy What is IFS? IFS or Internal Family Systems is a method of therapy developed by Dr. Richard Schwartz, Ph. D. over the last 2+...
by Amy Gray | PACT, Therapeutic Approach
After a lot of research into the most effective approaches to couples counseling, I made the decision to incorporate PACT: Psychobiological Approach to Couple Therapy® into my practice. PACT is a highly effective method for dealing with the seemingly intractable...
by Amy Gray | Blog, Couples Counseling, Reconnect
“The problem,” Jessica said, “is we fight, but we never actually resolve anything. I feel like we are just drifting further and further apart.” Her husband Dan, speaks up. “Well, she’s constantly bringing up the past. She can never let anything go and I can’t even...
by Amy Gray | Blog, PACT, Therapeutic Approach
“How can you not understand that I am exhausted and need you to be more helpful with the children?” Anna says wearily to Max. Max replies, “Anna, that’s ridiculous, I do help, I help all the time. I’m tired too. My job is killing me. If you need more help, call your...
