by Amy Gray | Therapeutic Approach
What is EMDR? EMDR—Eye Movement Desensitization and Reprocessing—is a revolutionary therapy proven by research to be effective in the treatment and relief of a wide range of disorders. It is a simple, non-invasive patient-therapist collaboration in which...
by Amy Gray | Therapeutic Approach
“IFS showed me how to love every aspect of myself in a specific way.” Dr. Jay Earley, IFS Practitioner and Author of Self Therapy What is IFS? IFS or Internal Family Systems is a method of therapy developed by Dr. Richard Schwartz, Ph. D. over the last 2+...
by Amy Gray | PACT, Therapeutic Approach
After a lot of research into the most effective approaches to couples counseling, I made the decision to incorporate PACT: Psychobiological Approach to Couple Therapy® into my practice. PACT is a highly effective method for dealing with the seemingly intractable...
by Amy Gray | Blog, PACT, Therapeutic Approach
“How can you not understand that I am exhausted and need you to be more helpful with the children?” Anna says wearily to Max. Max replies, “Anna, that’s ridiculous, I do help, I help all the time. I’m tired too. My job is killing me. If you need more help, call your...
by Amy Gray | Blog, Therapeutic Approach
I was working with a client recently on an Internal Family Systems (IFS) exercise. IFS (by Richard Schwartz) is an amazing kind of therapy which involves the use of “parts”. Basically, in IFS, the individual gets to know his or her different parts, which involve...
